What’s Your Therapy Fit?
Take this 5-question quiz to find out whether AI tools, human support, or a blend of both might work best for you.
Your Therapy Fit Suggestion:
- Mostly A’s: AI-based tools might be a great fit for your style and schedule.
- Mostly B’s: You may benefit most from personal interaction with a therapist or coach.
- Mostly C’s: A blended approach could give you both structure and connection.
📖 Want to learn more? Explore mental wellness articles
🧠 Looking for focus and clarity support? Check out our Cognitive Health Collection
