Post-Holiday Detox Sample Meal Plan
The holidays are over, and your body is probably begging for a reset. Whether you indulge in too many festive treats or want to feel lighter and more energised, this meal plan is designed to help you rebalance naturally. Packed with nutrient-rich, whole foods, these meals will nourish your body, support digestion, and boost your energy levels. Let's get started on your post-holiday refresh!
Day 1
- 🍋 Breakfast: Warm lemon water + Green smoothie (detoxifies and boosts digestion)
- 🥜 Snack: Handful of almonds + herbal tea (provides antioxidants and healthy fats)
- 🥗 Lunch: Quinoa salad with chickpeas and avocado (rich in fiber and plant-based protein)
- 🍏 Snack: Sliced apples with almond butter (natural sweetness with healthy fats)
- 🐟 Dinner: Grilled salmon with steamed broccoli and brown rice (high in omega-3 and nutrients)
Day 2
- 🌿 Breakfast: Oatmeal with flaxseeds and blueberries (supports digestion and heart health)
- 🥕 Snack: Carrot sticks with hummus (fibre-rich and great for gut health)
- 🥣 Lunch: Lentil soup with mixed greens (protein-packed and nutrient-dense)
- 🍵 Snack: Green tea + handful of walnuts (anti-inflammatory benefits)
- 🥦 Dinner: Stir-fried tofu with bok choy and quinoa (light, protein-rich, and full of minerals)
Day 3
- 🍓 Breakfast: Chia pudding with coconut milk and berries (rich in fibre and healthy fats)
- 🥒 Snack: Cucumber slices with guacamole (hydrating and full of vitamins)
- 🥑 Lunch: Avocado toast on whole-grain bread with a poached egg (great for sustained energy)
- 🌰 Snack: Herbal tea + pumpkin seeds (boosts metabolism and reduces bloating)
- 🐟 Dinner: Baked cod with roasted Brussels sprouts and sweet potato (full of vitamins and minerals)
Hydration & Extras
- 💧 Drink at least 2-3 litres of water daily.
- 🍵 Herbal teas such as green tea, peppermint, or ginger tea aid digestion.
- 🚫 Limit caffeine and avoid alcohol for optimal detox results.
- 😴 Prioritise 7-9 hours of sleep for full-body recovery.
