Mediterranean Grilled Sea Bass with Lemon Garlic Roasted Potatoes
Mediterranean Grilled Sea Bass with Lemon Garlic Roasted Potatoes
A light and zesty Mediterranean dish with grilled sea bass and golden roasted potatoes — heart-healthy, simple, and flavour-packed.
Why It’s Good for You
- Sea Bass: High in protein and omega-3s to support heart and brain health.
- Garlic & Lemon: Aid digestion and provide antimicrobial and antioxidant support.
- Extra Virgin Olive Oil: A staple in the Mediterranean diet, rich in heart-loving fats.
- Potatoes: Provide energy and fiber with a satisfying texture when roasted.
✨ Wellness Boost:
Support your Mediterranean lifestyle with these essentials:
- Omega-3 Support – nourish heart, joints, and mental clarity
- Antioxidants – cellular protection from oxidative stress
- Cardiovascular Support – circulation, cholesterol & blood pressure support
Ingredients
For the Grilled Sea Bass:
- 2 whole sea bass (about 1 pound each), gutted and scaled
- 2 tbsp extra virgin olive oil
- 2 garlic cloves, minced
- 1 lemon, thinly sliced
- Fresh parsley, dill, or thyme
- Salt & pepper to taste
For the Roasted Potatoes:
- 1.5 pounds small potatoes, halved
- 3 tbsp extra virgin olive oil
- 4 garlic cloves, minced
- Zest of 1 lemon + juice of 1/2 lemon
- 1 tsp dried oregano
- Salt & pepper to taste
How to Prepare
- Preheat the grill to medium-high. Rinse and pat dry the fish. Score both sides. Rub with olive oil, garlic, salt, pepper, and stuff with lemon slices and herbs.
- Grill fish for 7–9 minutes on each side until skin is crispy and flesh is flaky.
- Preheat oven to 400°F (200°C). Toss potatoes with all ingredients and spread on baking sheet.
- Roast potatoes for 40–45 minutes until golden and crispy.
- Serve fish alongside roasted potatoes, garnish with fresh herbs or lemon wedges.
This dish is a celebration of simple Mediterranean ingredients and balanced nutrition — clean, hearty, and incredibly satisfying.