Garden Cleanse: Revitalize with a Cleansing Vegetable Soup

Garden Cleanse: Revitalize with Vegetable Soup

This warming, fibre-rich vegetable soup is loaded with antioxidants and minerals that help your body cleanse, nourish, and reboot. Perfect for days when your system needs a reset.

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Why It’s Good for You

• Natural Detox: Packed with fibre and phytonutrients that support healthy elimination and detox pathways.
• Anti-inflammatory Ingredients: Onion, garlic, and greens help reduce inflammation and support immune resilience.
• Hydration Support: Broth-based soups help keep you hydrated and nourished throughout the day.
• Vitamin & Mineral Boost: A rainbow of veggies provides essential micronutrients for whole-body wellness.

Cleansing Vegetable Soup Recipe

Ingredients:

• 1 tablespoon extra virgin olive oil
• 1 medium onion, diced
• 2 garlic cloves, minced
• 2 carrots, diced
• 2 celery stalks, diced
• 1 zucchini, chopped
• 1 cup green beans, trimmed and cut into 1-inch pieces
• 1 cup kale, ribs removed and chopped
• 1 cup spinach leaves
• 1 can (14.5 oz) diced tomatoes
• 4 cups low-sodium vegetable broth
• 1 bay leaf
• Salt and pepper, to taste
• Juice of 1 lemon
• Fresh parsley, chopped (for garnish)

Method:

1. Heat olive oil in a large pot over medium heat. Sauté onion and garlic until softened (3–4 minutes).
2. Add carrots and celery. Cook 5 more minutes until slightly tender.
3. Stir in zucchini, green beans, diced tomatoes, broth, and bay leaf. Bring to a boil.
4. Reduce heat and simmer 20 minutes until veggies are soft.
5. Add kale and spinach. Simmer 5 minutes more until wilted.
6. Season with salt, pepper, and lemon juice. Remove bay leaf before serving.
7. Garnish with parsley and enjoy the reset!

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This easy-to-make soup isn’t just a meal — it’s a warm, soothing reset button. A comforting way to nourish your gut, detox naturally, and feel refreshed.