Berry Boosted Breakfast: The Ultimate Nutrition Bowl

Berry Boosted Breakfast: The Ultimate Nutrition Bowl

Bursting with antioxidants, fibre, and vibrant flavours, this energising breakfast bowl is your new go-to for mornings that demand a fresh, healthy start.

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Why It’s Good for You

• Mixed Berries: Packed with antioxidants, vitamin C, and polyphenols to fight inflammation and protect brain health.
• Yoghurt or Plant-Based Alternative: Provides probiotics for gut health and protein for sustained energy.
• Chia & Flax Seeds: Loaded with fibre and omega-3s for satiety, heart, and brain health.
• Oats or Granola: Slow-digesting complex carbs that provide energy and stabilise blood sugar.

Ingredients

• 1/2 cup Greek yoghurt or coconut yoghurt
• 1/2 cup mixed fresh berries (blueberries, strawberries, raspberries)
• 1/4 cup granola or rolled oats
• 1 tbsp chia seeds
• 1 tbsp ground flaxseed
• 1/2 banana (sliced)
• 1 tsp honey or maple syrup (optional)
• Fresh mint leaves for garnish

Steps

1. Spoon yoghurt into your favourite bowl as the base.
2. Top with berries, banana slices, granola, and seeds.
3. Drizzle with honey or maple syrup if desired.
4. Garnish with mint and enjoy immediately!

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Light, refreshing, and packed with nutrition — this bowl is your ticket to a vibrant, energised morning. Easy to prep, easy to love.