Adding supplements to your daily routine can help you achieve a more well-rounded diet. Plus, making sure that your body is getting all of the proper nutrients can be hugely beneficial for your overall health. Although your body's particular needs will vary on an individual basis, and you should check with a healthcare professional before adding any supplement to your routine, there are some popular supplement choices that most experts can get behind.
Omega-3 fatty acids, which are found in fish oil, are an essential nutrient to start incorporating into your dietary routine. "One of the critical nutrients many of us don't get enough of is long-chain omega-3 fats (which are found naturally in oily fish, for example, salmon). There is solid evidence to show that omega-3 fatty acids are necessary for a healthy heart and brain and reduce inflammation throughout the body.
Another popular supplement choice with many health benefits is Folic acid. It helps the body make healthy new red blood cells. Red blood cells carry oxygen throughout the body. If the body does not make enough of these, a person can develop anemia, leading to fatigue, weakness, and a pale complexion. Make sure that you are getting enough folate is especially important if you are pregnant. Official guidelines recommend that all pregnant women and women who might become pregnant take folic acid, the article adds.
Magnesium helps regulate blood sugar and blood pressure by supporting several different biochemical reactions in your body. Magnesium also helps sleep and bone health.
Although Magnesium is found in your regular diet (and naturally occurring in legumes, whole grains, and leafy veggies), it's one nutrient that helps many Australian diets. "Almost half of all Australians aren't getting enough magnesium in their diets," Raleigh Medical Group explains.
Taking a supplement of probiotics is also a popular choice, especially for experiencing any gut or digestive issues. Probiotics are bacteria that line the digestive tract and support the body's ability to absorb nutrients and fight infection. It's best to take probiotics with at least 50 billion CFUs and have strain diversity, including multiple bacterial strains, such as Bacillus clausii, Bacillus subtilis, Lactobacillus Plantarum, Bifidobacterium bifidum, Lactobacillus acidophilus and Lactobacillus bulgaricus. Plus, certain probiotics can also help your immune system functioning.
The information contained in this article is for educational and informational purposes only and is not intended as health or medical advice. Always consult a physician or other qualified health provider regarding any questions you may have about a medical condition or health objectives.