Why are Prenatal Vitamins so Important?
If you are pregnant or trying to get pregnant, your gynaecologist may recommend using some prenatal vitamins. Taking these vitamins is mandatory to meet the daily nutritional requirement, essential for healthy baby growth. Prenatal vitamins or prenatal multivitamins are a blend of different nutrients that are necessary before and during pregnancy. These nutrients include iron, calcium, iodine, vitamin D, A, B, C, and minerals such as magnesium, zinc, etc.
In addition to a healthy diet, prenatal vitamins provide the ideal environment. At the same time, a woman works to conceive, grow the foetus, and breastfeed after the delivery.
Why are Prenatal Vitamins so Important?
Prenatal vitamins are a nutritional boosting formula that maintains healthy body functions and sustains a pregnancy. Using a dietary supplement doesn't mean that you should ignore following a healthy diet. A prenatal supplement works best when you take it along with a healthy diet.
Pregnancy is a developmental phase of the body when the body needs a high amount of certain nutrients such as vitamin D3, calcium, iron, vitamin B complex, vitamin C, and DHA (omega 3). Interestingly, the dietary demands change throughout the pregnancy. Your doctor may recommend one or a combination of different nutritional supplements in other months of pregnancy and sometimes after the delivery.
Ideally, it would help if you started taking prenatal supplements when you plan to conceive. Just stop using birth control and replace them with prenatal supplements after consulting your doctor. At this point, taking prenatal vitamins, especially folic acid, is necessary as it reduces the chances of certain neural tube defects, for example, anencephaly or spina bifida.
You will be surprised to know that more than half of the pregnancies never planned, and taking folic acid supplements are generally recommended for all women, even if they are not planning for a baby.
Taking prenatal vitamin every day can also save from.
- Calcium deficiency in mother
- Anaemia or iron deficiency in mother
- Cleft lips or palate in the newborn
- Low birth weight and stillbirth
- Preeclampsia in mother
- Preterm delivery of the baby
- Postpartum depression
What's Inside Prenatal multivitamins?
Different companies make different types and forms of prenatal supplements. Typically, these dietary supplements are a blend of essential vitamins and minerals. Some of the most common nutrients inside a prenatal supplement are as follows.
There are meagre chances that the pregnant woman will obtain all of the calcium from food sources. The daily requirement of calcium during pregnancy is 1000 mg, balanced from food and supplements together. This calcium is to make the bones, teeth, and body muscles of the baby.
Docosahexaenoic acid or DHA is the name for omega-3 fatty acid, which required during pregnancy. A pregnant woman needs 200mg of DHA every day, which develops a baby's brain, muscles, and eyes. It also saves from pregnancy-related complications in the mother.
- Folic Acid
The dietary requirement of folic acid is different in every woman. Based on their current folic acid level, a doctor may suggest any dose between 400mg to 800mg per day. This folic acid controls the baby's growth and saves from complications.
Most women are generally low on Iron and can't fulfil this iron deficiency from dietary sources alone. Ideally, she needs 27mg of iron per day, double the Iron's standard requirement for a woman's body. This Iron is used to carry out oxygen to the growing foetus cells.
- Vitamin A.
This vitamin is an essential vitamin which is responsible for creating healthy skin. It also helps in the formation of eyes and saves from congenital disabilities. A pregnant woman generally needs less than 10,000 international units (IU), mainly obtained from a prenatal vitamin pill.
- Vitamin C
This vitamin acts as an antioxidant and saves the body from toxin damage and free radicals. It improves healing and immune response and helps in the absorption of Iron. If you are pregnant, you may need nearly 85 mg of vitamin C from diet alone or a dietary supplement.
- Vitamin D
Vitamin D is necessary to absorb calcium in the body and make baby teeth and bones. It is essential to take an additional vitamin D or vitamin d3 vitamin pill if you spend most of your time indoors. The ideal dose of vitamin D during pregnancy is ten micrograms only.
- Iodine and zinc
Iodine helps in nervous system development, and zinc saves from preterm birth during pregnancy. Both used in trace amounts, and you are not required to take them separately as most of the prenatal multivitamin products already have them.
Contrary to popular opinion, it is unnecessary to use prenatal vitamins, but you can't make this decision on your own. Suppose a doctor feels that your health status is up to the mark. You can obtain all your dietary requirements such as vitamin A, vitamin D3, DHA, folic acid, vitamin b12, folate, and vitamin k2 from diet alone. In that case, you are good to go without a vitamin supplement. Some women don't even need folate and iron supplements too.
On the other side, some women like to stick to the regular multivitamin pills. Although there are no side effects of any multivitamin you are using, please discuss it with your doctor. After a complete evaluation, your OB &Gyn can predict if you need any essential vitamins or not.
Eagle Tresos Natal is a multivitamin and mineral complex formulated to help the body prepare for conception, maintain maternal health during pregnancy and support healthy foetal development. TRESOS NATAL contains metabolically active forms of B6, B12 and Folate (5 - MTHF).
The Final Word
If you are convinced to give prenatal vitamins a try, make sure you do not ignore your diet. Using prenatal vitamin pills is not to replace diet; it is to make sure that the body lacks essential nutrients before, during, and even after pregnancy. Talk to your healthcare professional to discuss which type of prenatal multivitamin you need.
The intelligender kit gives expecting couples a new milestone in their pregnancy finding out their baby's sex.