May 05 , 2021
We all deal with stomach bloating at some point in our life or another. And not only can it be embarrassing, but it is uncomfortable and even painful at times!
If you struggle with frequent bloating, you will want to find out what makes you bloated so often to identify the problem and find solutions.
So, if you are asking the question, why am I so bloated? Keep reading. Because here is a list of possible causes!
What Can Cause Stomach Bloating?
I am a firm believer in figuring out why your body is having a particular issue. Not just because it helps to rule out a more severe cause but because it allows you to know how to treat the problem.
It is pointless treating something without knowing its root cause as you will not be using the correct treatment.
Fluid retention is a common issue amongst most of us, as modern-day processed foods contain heavy amounts of salt. Even if the food doesn't taste salty, it most often contains large amounts of sodium, leading to your body holding onto its fluids and creating fluid retention.
If you are frequently bloated and even feel like you are putting on weight, you might just be holding onto fluids. Try limiting the amount of table salt that you eat and avoid processed foods with high amounts of added sodium. If you often find yourself retaining fluid, you could try to drink a mild diuretic tea like this dandelion root tea, a natural diuretic.
When looking into what causes stomach bloating or making bloating go away, you should consider acid reflux. If you often begin to feel bloated after eating or find yourself burping excessively, you might have acid reflux. It can cause indigestion which will encourage bloating. You can take remedies to neutralise the acid in your stomach or make lifestyle changes. Such as eating slower, avoid certain foods, and avoiding unhealthy food choices.
Irritable bowel syndrome could also cause your stomach bloating if you find yourself frequently having stomach issues. Such as constipation or diarrhea. It is a very uncomfortable condition that can cause all kinds of abdominal discomforts, including bloating.
If you assume that you have IBS, you can talk to your doctor about some solutions. For a natural alternative, you could try taking slippery elm powder as it helps to soothe digestive and bowel issues.
Too Many Carbohydrates
Much like sodium, carbohydrates can cause bloating by encouraging water retention. Complex carbs like grains and produce most likely will not render this issue. But simple carbs like white flour, sugar, and soft drinks can. It is causing fluid retention and uncomfortable bloating after eating.
One of the most common problems you will find when looking into what causes stomach bloating is overeating. Your gut is about the size of your fist, and once it is complete, it will begin to stretch, which can cause bloating.
A general rule to help you to avoid this is to stop eating exactly when you begin to feel full, stop eating just before you feel full, or eat more frequent meals that are smaller in size.
Carbonation and the bubbles in carbonated drinks boost gas in your body. It can cause you to burp, but it can also cause large amounts of gases trapped in your digestive system. It can also cause bloating, discomfort and sugary carbonated drinks can also aid water retention.
Eating Too Quickly
When looking into what causes stomach bloating, eating too quickly might be your culprit! Not only does eating too quickly often result in overeating, but it also increases the amount of air that you swallow. Together these two things can cause a great deal of bloating and abdominal discomfort.
Try to eat slower and thoroughly chew your food so that you aren't gulping down air or overeating before realising that you are full.
Another common cause of bloating is constipation. Constipation put down to certain foods, stress, dietary changes, or dehydration. Constipation can cause a great deal of discomfort, can encourage bloating and a rigid abdomen.
Try taking some home remedies such as slippery elm powder or lemon juice and olive oil to encourage a bowel movement when this happens. You could also try marshmallow root capsules which might help to promote regular bowel movements.
Fructose can be another cause of what makes you bloated as it is a kind of sugar that your body can struggle to break down. This sugar often added to foods in high quantities, which can start to cause indigestion and slow digestion. To avoid this issue, look for labels containing phrases like fructose syrup and corn syrup. Try to limit your intake of processed foods that have this type of sugar.
Eating Too Many Fats
Fats are an essential part of your diet, but too much fat can start to cause problems. Not only does it promote weight gain, but it takes longer for your body to break down, which can create bloating.
If you wonder how to make bloating go away, you might need to pay more attention to how much fat you are eating.
Too many fats in your diet will result in slower digestion and bloating as well as weight gain.
Your Lactose Intolerant
If you are experiencing bloating frequently, you might be lactose intolerant! Lactose is a sugar that dairy contains, which can irritate some people. It can be so bad that you might not be able to digest this sugar at all. Try avoiding dairy for a few weeks to see if the issue resolves.
Weight gain is a predictable cause of bloating as you can begin to feel heavy and bloated if you suddenly put on some weight. Any sudden weight change can cause bloating; make sure you don't confuse fluid retention with weight gain.
For women, the chances are that you often feel bloated when you are menstruating. It is a prevalent symptom and is usually caused purely by fluid retention that happens on your period and will most likely resolve itself once you are done menstruating.
If you are wondering what causes stomach bloating, you shouldn't rule out celiac disease just yet. Celiac disease happens when you become sensitive to gluten which causes your body to attack your intestines lining. Try eliminating all forms of gluten from your diet for a month or two to rule this possibility out.
When to Worry about Bloating?
Bloating is a prevalent health issue that rarely results in anything serious. But like anything, there is always a possibility of a more severe problem lying underneath the surface.
If you are suddenly experiencing a lot of bloating, it couldn't hurt to talk to your doctor about it. Or, if it has become a chronic issue, you might want to look into what could be the cause to find answers.
Here are a few symptoms to watch out for if you are frequently bloated and suspect that something more serious might be going on:
- Loss of appetite
- Fatigue or weakness
- Pain in stomach
- Blood in stool
- Weight loss
Here are a few more severe causes of bloating that you might need to look into:
- Inflammatory bowel disease
- Crohn's disease
What Can Make Bloating Better?
If you are experiencing bloating, you will know just how unpleasant and painful it can be. The good thing is that there are a few things that you can do to make it better.
Here are a few things that you can do to get relief from bloating. Everyone's body is different, so you might have to do some experimenting to find what works best for you.
Take a Walk
A great way to relieve gas and bloating is to go for walks. It can help to release trapped gas and reduce some of the discomforts. If you are bloated from constipation, this can also help to stimulate your bowels and help relieve constipation.
Peppermint is a fantastic herb at reducing gas and bloating and providing comfort to an upset digestive system. Peppermint can help stimulate your digestive tract and help release build-up and trapped gasses that create bloating. You can either chew on some fresh peppermint leaves, take peppermint pills, or drink a few cups of peppermint tea for relief.
You could also take it a step further by trying out some abdominal massage to relieve gas and bloating. It is a great way to ease the pain and discomfort of being bloated in a relatively fast manner. It can also help with constipation if that is the cause of your bloating. If it hurts to do this, it is best to stop massaging and try another option instead.
Stretch or do Yoga
Going for a walk, stretching, or practising yoga poses is a great way to get relief by moving around. You might be able to reduce the discomfort of bloating by trying and doing poses that can relax and relieve tight muscles. It is a great way to get quick relief when you are dealing with painful bloating.
Take a Warm Bath
Taking warm baths can help to relax sore and tight muscles. Helping to relieve pain and soreness as well as relieve bloating. A warm bath can also help to stimulate your digestive system and encourage the gas and bloating to be released. Even if it doesn't directly treat the bloating, it is an excellent way of getting some relief from the discomfort of feeling bloated. You could also take a warm shower if you do not have access to a bath.
I trust that this article has resolved all of your questions and concerns about what causes stomach bloating. Though it might be uncomfortable and inconvenient, stomach bloating is often nothing to be concerned about. It is usually your body giving you a sign that a healthier lifestyle is needed.
With just a few changes in your routine and eating habits, you can get a great deal of relief from stomach bloating. Without the need for any medication!
And if you are bloated right now, there are plenty of things that you can try out to take away some of that discomfort. They are also significant preventative measures for the future.
The information contained in this article is for educational and informational purposes only and is not intended as health or medical advice. Always consult a physician or other qualified health provider regarding any questions you may have about a medical condition or health objectives.