Jun 18 , 2021
What Causes Seasonal Depression?
Seasonal Affective Depression. It isn't just a winter thing, notwithstanding the term winter blues. People can still get seasonal affective depression during different seasons. Commonly known as S.A.D. Throughout the winter is caused by a loss of natural sunshine making your internal clock feel driven off and disrupted.
A decrease in sunlight can also cause a significant reduction in the brain's serotonin levels.
General changes of the seasons can also mess with the bodies stability of melatonin which can intervene with your sleep patterns and feeling.
The most apparent symptoms of seasonal affective depression are:
- Low energy levels
- Difficulty concentrating
- Negative thoughts
- Weight loss or weight gain
- Trouble sleeping or oversleeping
- Lack of appetite
Remedies for Treating Winter Blues
Seasonal depression can be tricky to treat. But, it isn't impossible by any means, especially not with so many depression remedies at home to try!
These depression remedies can help you improve your mood, alleviate anxiety, sleep better, and generally enjoy day-to-day life more.
Seasonal light therapy box,
Using a light therapy box is very effective!. It is why at the top of this list for seasonal depression remedies at home! The absence of sunlight can cause seasonal affected disorder (S.A.D.) during the winter season.
Unlike the regular house light bulbs that you have, a light therapy box better simulates natural sunlight. It also provides light in added natural wavelengths.
Most people find this seasonal light therapy box most effective when used for 30 minutes upon awakening. Many people even find it to improve their mood within two weeks of daily use significantly. Can use it throughout the season if you deal with a more extended period of S.A.D.
If you suffer from S.A.D., you might need the below.
Vitamin D has often associated with S.A.D. Thus, making it the ideal depression natural remedy to try during the wintertime. Many people typically need to take vitamin D already as we do not absorb enough sunlight naturally. Consult with a healthcare professional about taking a significant amount during the winter.
Aromatherapy can be very effective for S.A.D. as it helps to stimulate the mind and body. It can improve your sleep better at night, have a healthy appetite, and boost your overall feeling. Any of the best essential oils for the winter blues are bergamot, orange, lavender, and ylang-ylang essential oil. Add them to an oil carrier to use on your body, add them to an essential oil diffuser, or create your mood lifting smelling salts.
An exercise is usually a natural remedy for depression and is effective for seasonal depression. Walking around and getting the body working is an excellent way of naturally boosting your mood and battling weight gain that often happens with S.A.D. It is best to exercise outside daily; however, if the weather is terrible, you can exercise indoors, preferably in front of a window.
Keeping a diary is one of those self-care activities that one should be keeping on hand. Still, it is especially effective for helping you beat the winter blues as it allows you to contemplate your day.
Journaling provides an outlet to help you safely release your negative feelings while also allowing you to reflect on the positive.
Try keeping two dairies that you can write in at the end of the day. One can be for your negative sentiments and fears, and the other can be where you record the good stuff that happened that day.
Rhodiola is an excellent herbal alternative to conventional anti-depressants. It produces anti-stress results on the body and mind.
It is remarkably effective for seasonal depression and the winter blues. It can help even with the cognitive side effects of depression. For best results, you can take Rhodiola in the morning on an empty stomach. Over time it can even help with fatigue that often links with depression.
Let the sunlight in
The natural sunlight can do wonders in aiding you to deal with the winter blues. Go outside, walk instead of driving, and sit outside as much as you can. Even when it is cold, you can bundle up and take a brisk walk out to help improve your mood. Keep the windows uncovered to let the sunlight in throughout the day.
Passionflower has most held as the mental health herb. Recognised as one of the first herbs one should try because it is just that good! It is also generally used to treat anxiety which can prove helpful if part of your S.A.D.
Passionflower comes in many different forms, from tinctures for a more immediate effect or teas and capsules for a more gentle product.
Stick to a Schedule
When you suffer from S.A.D., you might find yourself becoming unmotivated, sluggish, empty, and with a poor sleeping pattern.
Maintaining a schedule not only helps you to be up and about, which improves your mood, but it can also allow you to get regular sunlight throughout the day. With any depression, it is essential to stay up and about. You are keeping active during the day so that you can better rest at night. This one of the best depression remedies at home that you can do with very minimal effort.
Consuming more protein can help with seasonal depression as it helps maintain the blood sugar levels stable throughout the day. When you do this, protein can help to uplift your mood daily. Try eating more protein-rich foods or snacking on protein-heavy snacks such as nuts and seeds.
St. John's Wort is a potent herb for depression that is often considered a reliable alternative to popular anti-depressants! It delivers relief from depression, anxiety, mental health issues and can even help you sleep better at night. The Best time to take the St. John's wort supplements is in the evening to help with depression and anxiety and help you have a better night sleep.
consult your doctor first as This herb can have interactions with other medications,
The information comprised in this article is for educational and informational purposes only, and it's not intended as health or medical advice. Vitamin and mineral supplements should not replace a balanced diet. Always seek advice from a healthcare professional regarding any questions you may have about a medical condition or health objectives.