Ways to Naturally Boost Libido

Feb 20 , 2021

Amher Delancel

Ways to Naturally Boost Libido

When it comes to romance, various factors can affect both men's and women's libidos. From everyday pressures of work and family to aging, stress, medications and more, different outside influences can wreak havoc on men's and women's sex lives. In fact, according to a survey, nearly 10 per cent of men and women under the age of 45 suffer from low sexual desire, and sadly, these percentages only rise as we get older. So, what's a girl or guy to do to reignite passion and the flame of desire? Here are ways to boost libido naturally. 

Be intimate.

Intimacy involves much more than intercourse alone, and the anxiety often caused by a lack of sex or sexual desire can sometimes cause people to forget this. You need to relax to enjoy sex, so if you're feeling a ton of pressure to want to have sex, chances are you're not going to appreciate it and only lower your libido even more.  

To solve this, try temporarily removing sex from the equation and merely indulging in fun make-out sessions or caressing each other's fully clothed bodies for minutes on end. All the rubbing, touching, and caressing will likely get you all hot and bothered again in no time.

Add a natural supplement into your daily routine.

When it comes to libido, focusing on a herbal supplement will make all the difference. With a slew of natural ingredients and herbal elements that aid in male health and increased libido and energy levels, Rifold Man Boost Formulas offer a natural and safe way to boost libido and energy levels. Fact, Rifold Men Boost has a clinically proven formula shown to provide these results. Rifold Man Boost Formulas specifically made to work in conjunction with the body's chemistry to help maintain or regain sexual desire, increase energy levels, soothe stress and strengthen other overall health aspects.

Regular Exercise. 

Regular exercise benefits health and well-being. Engaging in activity also helps boost low libido because it increases heart racing, thus increasing blood flow in the body. Considering that most people live sedentary lifestyles, it should come as no surprise that their libido is affected. Stimulating your body with some light exercise every other day should help to boost your sex drive.

Eat fruits

Some fruits can have libido-enhancing effects. Among these fruits are bananas, watermelon and figs.

Watermelon: The folate (B9) in watermelon boosts the body's production of histamines, neurotransmitters necessary for having an orgasm. Vitamin A, another vitamin found in watermelon, is an essential component of testosterone production. this summer fruit is rich in an amino acid called citrulline, which relaxes and dilates blood vessels much like Viagra and other drugs meant to treat erectile dysfunction (ED)

Figs: Figs have long been considered fertility symbols, and there's some science backing their reputation! Studies also have shown that figs increase the body's production of pheromones, the chemicals related to sexual attraction, which may help boost sex drive. Figs provide various amino acids like arginine, which help increase sexual desire and support healthy blood flow and testosterone levels.

Bananas: A fruit whose shape alone symbolizes fertility, bananas are packed full of B vitamins that help boost energy levels, reduce stress, enhance circulation and regulate sex hormones like testosterone, which may help boost sex drive. Bananas are also rich in potassium, a mineral supporting healthy blood flow and proper nerve response to external factors like sexual stimulation. Potassium produces hormones like testosterone and works to keep the thyroid in balance, contributing to overall hormonal balance. Bananas are also a good source of bromelain, an enzyme whose circulation-enhancing properties encourage healthy sexual performance.

Seeds and Nuts.

Seeds and nuts can help boost your libido; these include almonds, pine nuts and pumpkin seeds.

Almonds: Omega-3 fatty acids found in almonds can improve blood flow to the sex organs. Also, almonds contain various vitamins and minerals necessary for sexual health and reproduction, including selenium, vitamin E and Zinc. About half of the selenium in the male body found in the testes and seminal ducts. Selenium is crucial for the production and mobility of sperm. 

 Vitamin E boosts oxygen and blood flow and plays a crucial role in producing sex hormones. The powerful antioxidant properties of vitamin E also help the body maintain vigorously and vitality. Men need zinc to help regulate the prostate's function, a gland that is important to sexual health. Zinc is also a fundamental ingredient in the production of testosterone and sperm. Healthy testosterone levels are essential to both men sex drive, making almonds the best choice in boosting libido.

Pine Nuts: Depleted zinc levels can lead to low testosterone, negatively affecting muscle growth and sex drive in men despite regular weight training. Foods like pine nuts are high in zinc can help boost libido—pine nuts used in folk medicine for their love-potion properties.

Pumpkin Seeds: Pumpkin seeds are a good source of magnesium, which plays a role in producing androgen and estrogen, hormones that are important to sexual desire in women. Pumpkin seeds are also high in zinc, and they are rich in omega-3 fatty acids, a precursor for prostaglandins. In animal studies, these hormone-like compounds have found to boost libido.

Rifold Man Boost 60 Tablets


 Rifold Man boost Stamina & Energizer is a comprehensive, premium quality formula specifically tailored for men's reproductive system health and healthy libido.It is blended with Tribulus and Ginseng which are traditionally used in herb medicine to support physical endurance, healthy sexual function and healthy libido. Zinc and Selenium in this formula are essential for reproductive system health while B Vitamins and taurine support energy levels in the body.


The information contained in this article is for educational and informational purposes only and not intended as health or medical advice. Always consult a physician or other qualified health provider regarding any questions you may have about a medical condition or health objectives.