Feb 06 , 2021
An overview of fertility vitamins you should be taking to boost your chances of pregnancy!
A note to readers:
This guide meant to be an overview of vitamins and what they do for Fertility. Can find Each of these vitamins in a prenatal vitamin. Some women may still be deficient in specific vitamins with a prenatal (like Vitamin D). It's essential to receive the following vitamins through your diet without supplementation and Seek advice from a healthcare professional about possible vitamin deficiencies and Fertility.
Pregnant women should be taking a high amount of folic acid to lower the risk of neural tubal defects. But what about when trying to conceive? Folic Acid (vitamin B9) is responsible for making and repairing DNA and RNA cells. Because of this, Folic Acid is continually improving cell division and growth.
What does it all mean for your Fertility?
A human starts off life as tiny cells that continue to replicate and proliferate. Over time, these tiny cells begin to replicate to the point of forming human features and functions like a heart and a brain.
If the body doesn't have a sufficient amount of Folic Acid, the cell division, and multiplication could be lacking, which will lower the uncertainties of embryo survival.
New research looked at the connection between women's fertility health and Folic Acid. Taking a folic acid supplement can improve a woman's Fertility by increasing egg production. Many women trying to get pregnant fail to ovulate and produce healthy eggs regularly. Folic Acid established to reduce problems with ovulation and egg production by up to 40%!
In the meantime, Vitamin B9 helps women trigger ovulation and increase egg production; it does not increase the number of eggs you have in your body. Only the quality of your eggs can improve. A dose of 400 mcg, folic acid can help increase your chances of pregnancy and decrease the risk of miscarriage. Nevertheless, you can take up to 1,000 mcg of folic Acid.
Researchers found the higher the dose of Folic acid, the more increased chances of successful conception. To meet the recommended daily dose of 400 mcg as time goes by with infertility issues and gradually increase Folic Acid's dose to 800 mcg. Can find A daily dose of 600 to 800 mcg in a prenatal or you can choose to take extra folic acid separately.
The body has a fantastic way of absorbing sunlight through your skin and converting it into vitamin D. So, soak up the sun! Tanning beds do not count! According to research vitamin D helped increase fertility success in women going through In-Vitro fertilization (IVF). An increased level of vitamin D, progesterone and estrogen levels increased to promote regular menstrual cycles. Regular monthly menstrual cycles mean more chances to get pregnant!
So put on your bikini. Slap on some SPFs find a place on the beach or the pool, relax and soak in some vitamin D. If you don't like sitting in the sun or don't live in the sunniest of places, take some vitamin D supplement instead!
Besides improving your mood, lowering blood pressure, and relieving PMS symptoms, vitamin B6 is vital for fertility health. Vitamin B6 helps regulate hormones, which means progesterone and estrogen levels increase to support the regular menstrual cycle. On top of adjusting hormone imbalances, vitamin B6 helps produce quality eggs ready for fertilization.
This vitamin has also shown to lengthen the luteal phase of your cycle. The luteal phase takes place directly after ovulation and continues till you get your period. It is a vital stage throughout a woman's cycle because you're trying to conceive; this is where an egg is fertilized and implanted.
So, increasing your daily dose of vitamin B6 between 100 to 200 mgs could help you get the boost infertility you need.
While B vitamins are water-soluble, there is always a chance of toxicity if you over supplement. Seek to advise from a healthcare professional before taking any supplement.
Like vitamin B6, vitamin E also can lengthen the luteal stage and balance hormones, but vitamin E excel beyond just balancing hormones. It works in the body as an antioxidant removing toxins like free radicals. It is necessary for cellular growth, which is essential because sometimes infertility could be caused by a build-up of toxins in the body. However, it aids in eliminating toxins. The inability to become pregnant may be due to a thin uterus lining.
Taking 600 IU of vitamin E per day will increase blood flow to the uterus, and as a result, it thickens their uterus lining by supplementing a little more vitamin E in your diet. This marvel cellular regrowth vitamin also has the potential to decrease PMS symptoms and the risk of miscarriage. Once you become pregnant, vitamin E contributes to your baby's health by promoting a healthy amniotic sac.
Vitamin C is an essential antioxidant that may reduce cell damage attributed to free radicals and help regenerate other antioxidants within the body. It also holds an excellent ability to increase progesterone levels. In turn, higher progesterone levels allow for the luteal phase to return to a health 12-day length. A typical 12-day luteal phase gives your uterus time to thicken and plan to implant a fertilized ovum. Women with short luteal phase and those going through IVF need to take 500 mg per day of vitamin C to succeed in infertility?
Omega-3 fatty acids are healthy fats and found to lower inflammation and boost heart health. However, research for omega-3 fatty acids and Fertility is still in the early stages. The Society of Reproductive Medicine found fatty acids helped improve egg health in mice. Furthermore, the research showed that mice with increased diet or supplement of fatty acids had larger egg reserves.
Vitamin B12 is a common vitamin, but many people are deficient with it. Simultaneously, a mild deficiency causes fatigue and dizziness; prolonged deficiency is related to infertility.'
Researchers on B12 deficiency could lead to an inability to release eggs in severe cases. They are known as anovulation. Different fertility issues that arise with B12 deficiency the increased risk of repeated miscarriages and more extended infertility periods.
A study of Fertility found women undergoing infertility treatment became pregnant after adding 1,000 mcg of vitamin B12. If you are experiencing irregular ovulation or repeated miscarriages, you may need to increase your daily dose of vitamin B12. Recommended taking smaller doses of B12 to absorb the vitamin properly adequately. You can take ten mcg per day or 2,000 mcg per week for fertility issues.
Each of these vitamins is essential to your overall health and well-being. Can find Much of the vitamins listed in prenatal vitamins. Still, a prenatal may not be enough to meet your personal needs. When trying to conceive, it is vital to get your reproductive well-being in excellent condition. If you're testing with reproductive issues or are having troubles conceiving, always talk to a healthcare provider.
A healthcare professional can tell you whether you have a vitamin deficiency that's negatively impacting your fertility health. Through vitamin testing, your doctor will recommend a proper dosage to achieve a successful pregnancy. The vitamins to focus on supplementing the most during fertility treatment is Folic Acid, vitamin B6 and vitamin B12. After vitamin testing,
Even if you are eating right for fertility health, you still lack the essential vitamin for Fertility. Take Vitamin B complex to combat vitamin B12 deficiency and get extra B6 and folic acid. Just because you are eating right and taking a prenatal doesn't mean you are meeting all your vitamins to increase your Fertility.
Try these essential vitamins today to boost the Fertility you need!