Vitamin B12 to Help Boost a Low Intake
Feeling unusually sluggish and weak?
Feeling unusually sluggish and weak or can’t seem to stay awake during the day, you might be wondering if you’re getting enough of your essential nutrients. Vitamin B12, especially if you follow a plant-based diet. Also known as cobalamin, think of vitamin B12 as fuel for your engine—it plays essential roles in energy production within your body.
Vitamin B12 is necessary for standard processing of carbs, proteins, and fats in the body and normal formation of red blood cells. It’s essential for the replication and maintenance of all body cells.
How much vitamin B12 should you get in a day?
Most adulthood aims for at least 2.4 micrograms per day. It is possible to hit this mark through your diet, especially if it’s rich in certain kinds of seafood and dairy products. Vitamin B12 discovered in animal foods, such as chicken, fish and shellfish, eggs, milk, cheese, beef, pork, and more. It’s not found in plant foods unless they are fortified, such as fortified soymilk, or fermented, such as tempeh.
Do you need a vitamin B12 supplement?
Since a vitamin B12 deficiency symptom are reasonably common—especially mid-pandemic—it can be challenging to determine if your levels are too low. Symptoms are broad and include tiredness, weakness, loss of appetite, weight loss, Nerve problems, numbness, tingling in the hands and feet, and risks. Over time, a deficiency of B12 can cause problems with balance, confusion, depression, poor memory and [possibly] dementia. It can even cause permanent damage to the nervous system. That means treating a deficiency as soon as possible is crucial.
A deficiency can result from several causes:
- Insufficient dietary intake of vitamin B12, especially in vegetarians and vegans
- Low secretion of either hydrochloric acid or intrinsic factor, two gastric substances required for the vitamin’s absorption (which may be especially common among the elderly and in those who have had weight-loss surgeries)
- Medications that impact vitamin B12 absorption, such as metformin and some drugs used to treat heartburn or acid reflux
While inadequate intake is rare, low absorption is not uncommon, especially as people age. As a result, about 15% of Australian are deficient in vitamin B12. A physician can order blood tests to assess your vitamin B12 status. Still, if you suspect a nutrient deficiency, a comprehensive nutritional analysis may also be beneficial.
Vitamin B12 is water-soluble, vitamin B12 supplements are very safe even at doses several times the recommended dietary allowances. All vitamins, B12 works best with its team of other nutrients. So, taking it in a multivitamin is best, unless you have been diagnosed with a deficiency. In that case, a health practitioner might prescribe large doses to correct the defect, followed by a lower maintenance dose.
If you do require a vitamin B12 supplement,
Most vitamin B12 supplements contain cyanocobalamin, which contains trace amounts of cyanide. It’s also far less efficient than supplements made with methylcobalamin. B12 supplements utilized in the body.
Read the label.
The form of B12 should be listed. Look for a capsule or liquid form taken under the tongue since they work quicker than tablets.
Ask about other B deficiencies.
When individuals need more vitamin B12, they are shy in other B vitamins like B9 and B6. Ask your doctor if a B complex is the right fit.
Now that you know what to keep in mind, the following B12 supplements all feature highly absorbable forms of the vital vitamin.
Eagle Tresos Activated B PluSe™ Upgrade is a trusted multivitamin, mineral and antioxidant formula formulated to provide an excellent nutritional platform for building successful treatment strategies. Tresos Activated B PluSe contains methylcobalamin, 5 MTHF and metabolically active forms of vitamin B2, B6 and B9 for enhanced bioavailability. Tresos Activated B PluSe™ helps to support energy production, offset stress and healthy immune response.