Top Vitamins to Prevent Acne

Nov 05 , 2021

Amher Delancel

Top Vitamins to Prevent Acne

 Minerals and Vitamins for Acne

Top Vitamins to Prevent Acne

Acne can strike at any age. Although it's more common among teenagers and sometimes in women going through menopause, Acne affects millions of people in Australia each year.

Several factors can cause Acne. Acne surfaces during times of hormonal imbalance. When glands produce more oil than normal, skin pores get clogged, allowing bacteria to grow.

Pimples come in many different forms and depths, including blackheads whiteheads, cysts, and nodules. Research has long pointed to topical medications such as benzoyl peroxide, antibiotics, and oral drugs containing vitamin A, such as isotretinoin, for moderate to severe Acne.

Alternatively, some seek more natural treatments such oral vitamin and mineral supplements.

Top Vitamins to Prevent Acne

Diet and Vitamin 

 Diet and vitamin deficiencies are two factors that you should look for to combat Acne. Taking steps to fight Acne, change diet, and enhance the consumption of specific vitamins should be at the top. There are many vitamins out there that can contribute to vitamin deficiency, which can be a factor in causing Acne: Vitamins A, B, C, E, Chromium, and Zinc. In addition, several people are devoid of vitamins and minerals.

What Vitamins to take?

Different organs will not work correctly If the nutritional needs of the body are not met. Consequently, it makes sense to supplement your diet with vitamins. 

Here are Some of the vitamins that can help you to eliminate pimples from your face:

Top Vitamins to Prevent Acne

 

Vitamin A 

Vitamin A is a possible remedy for Acne, but you need to ensure you're getting it the right way.

To strengthen the skin, it is Vitamin A that works with your body. Vitamin A also minimizes the sebum production that can clog pores and irritate the skin.

Vitamin A is essential to healthy skin. However, if you are not taking Vitamin A in the correct dosage, it can result in Acne. Vitamin A is a powerful antioxidant that can eliminate free radical damage.

Top Vitamins to Prevent Acne

Food sources of Vitamin A 

yellow, red and green (leafy) vegetables, such as spinach, carrots, sweet potatoes and red peppers. Yellow fruit, such as mango, papaya and apricots.

Vitamin E

Vitamin E is another antioxidant. It helps your skin to heal faster. It also prevents damage to skin cells—daily recommendation to consume 400 IU every day of the natural vitamin E.

Top Vitamins to Prevent Acne

food source of Vitamin E

Vitamin E is a collective group of eight fat-soluble compounds that together offer essential health benefits. In addition, vitamin E is a source of powerful plant-based antioxidants found in many nuts, seeds, vegetables, and oils, making it easy to incorporate into your diet.

Top Vitamins to Prevent Acne

You can also take it in supplement form, but because our body requires fat to absorb vitamin E, make sure to take it with a meal or opt for vitamin-rich foods instead. 

  • Spinach
  • Almonds
  • Avocado
  • Sweet Potato
  • Palm Oil

Vitamin D 

Vitamin D helps to ward off wrinkles asides, making your skin soft, strong, and smooth.

Vitamin D helps the immune system work at its best to prevent skin aging. In addition, intake of Vitamin D regulates calcium and phosphorous absorption and is also good for bone and teeth. Vitamin D1, D2 and D2, all are important for the body.

It's good to get sun exposure in the morning before 10 AM. Limit the exposure to 20 minutes daily. Cod liver oil is the best source of Vitamin D. Mushrooms, and other green leafy vegetables also contain certain amounts of Vitamin D.

 

Top Vitamins to Prevent Acne

Vitamin C 

Vitamin C is a coveted Vitamin because it is essential to collagen synthesis. Topical Vitamin C provides targeted support to collagen production in the skin, helping to improve the appearance of ageing.

In addition, Vitamin C is also well-known for its brightening properties, helping to improve pigmentation and overall skin tone for a more radiant complexion. Vitamin C is a powerful antioxidant that helps protect the skin from the damaging effects of free radicals.

Dosage

The body needs 1,000mg of Vitamin C three times a day to combat Acne. Take Vitamin C with the other B vitamins. The reason for this is that it causes them to work more effectively.

You may take it as a supplement in your diet. For example, citrus fruits, bell peppers, strawberries, broccoli are good sources of Vitamin C.

You may also apply it to your face using facial creams and masks.

Top Vitamins to Prevent Acne

Vitamin b12 

 Vitamin B12 consists of a very complex chemical structure made of entire vitamins and an organic molecule organized around a central cobalt atom.

There are three different forms of Vitamin B12. Many people who use retinoid drugs for Acne need B12 injections so that they can prevent high homocysteine. When you take more B12, it compensates for the poor performance of the enzyme and helps prevent cardiovascular complications. However, only one injection is enough.

 

Vitamin C Serum

Vitamin C is the major component of collagen, the substance which blends the cells. The production of stable collagen production keeps wrinkles at bay. It also provides evenness in the texture and the skin's tone. In addition, the function of Vitamin C as an antioxidant also benefits the skin. Vitamins can protect the skin from damaging free radicals. As a result, vitamin C Serum has an excellent anti-aging solution.

  1. It also is helpful for Acne-prone skins.
  2. It reduces redness, acne scars and marks
  3. It helps to fade pigmentation.
Top Vitamins to Prevent Acne

 Vitamin E Oil 

Vitamin E oil is composed of powerful antioxidant properties, thereby making it very effective in treating many sorts of skin conditions such as Acne.

Foods like beans, almonds, peanuts, broccoli, sweet potatoes, hazelnuts, wheat germ, yams, sunflower seeds and raw honey are rich in this vital nutrient.

You may have come across many skincare products such as lotions and creams that consist of Vitamin E oil as the primary ingredient in the market. This is because it has many attractive benefits such as hydrating the skin, delaying the signs of aging, eliminating acne scars, etc.

 Multivitamins 

If your body is not getting the proper nutrients, it will fight back by causing Acne. When you take multivitamins, it is good for your skin. Therefore, a multivitamin is a quick, reliable, and natural solution to that problem. Your skin depends on nutrition as it is a vital organ. Multivitamins can help you.

Top Vitamins to Prevent Acne

 

Conclusion

If you are suffering from Acne, consult with your Healthcare Professional or dermatologist. They are the right people to tell you about your treatment options. Although many vitamins are helpful in acne treatment, many such therapies are prescription-only. Therefore, it would be best to be cautious while taking these vitamins on your own as they may result in serious side effects. You must ensure to check with your healthcare providers before taking any nutritional supplement to treat a medical condition.