Mar 17 , 2021
Allergies might seem a less significant health issue to worry yourself over. Still, allergies can be unpleasant to deal with, especially when they hit you out of the blue entirely unprepared! Itchy eyes, congestion, running nose and the ever threat of a sinus infection.
Here are some natural allergy relief remedies that I have found to be effective, and others have found to get significant relief.
How to Use Natural Allergy Relief Remedies
This list comprises low-stress remedies that most of us can instantly start into our daily routines. How you implement these remedies to your life is entirely up to each individual. These remedies are easy to fit your lifestyle and certainly don't have to be a health care specialist to do it!
Honey supposedly contains antioxidants, antibacterial and antimicrobial properties which help us fight against the common cold and its symptoms. Honey and cold have been linked together because honey helps in relaxing the sore and scratchy throat naturally. Honey also boosts the immune system, which helps us recover faster and helps reduce the chances of the common cold in future. Hence remedies for cold with honey are so prevalent.
Eat Raw Garlic
There are great benefits from consuming raw garlic for allergies, and I now do it regularly to keep those annoying symptoms at bay. Raw garlic contains an antihistamine called quercetin and can help to boost your immune system.
Raw garlic is a natural decongestant and contains allicin which helps to thin mucus build up. You can try this method using citrus zester to zest one garlic clove segment and combine it with olive oil. Then wash it down like a shot with plenty of water. Eat the garlic raw within ten minutes of zesting to maintain the allicin.
Herbal teas are another straightforward and effective way to ease the symptoms of allergies. The antioxidants in herbal teas are great for helping fight disease and infections. Protect against oxidative stress, and lower the risk of chronic disease.
Keep Your Hands Clean
Please wash your hands and Wash up to your arms and under your nails. You don't need to be extreme; a 20-second session with soap and warm water should do the job. Just make sure you're at the sink often enough. Make sure to Wash before preparing food and eating and after sneezing and using the bathroom. Carry an alcohol-based hand sanitiser. (Look for a formula that's at least 70 per cent alcohol.) Keeping your hands' clean can helps prevent the spread of flu and other germs, like those that cause stomach bugs.
Sleep on a Schedule
Sleep is a liability; you've got live in your hands. Sleeping helps to keep you healthy. If you Sleeping less than six hours per night is more likely to catch a cold, going to bed and wake up at the exact times every day. When the body gets used to a schedule, the body will find its natural rhythm, making it easier to fall asleep. Also, allow yourself a nap if you need one: A 20-minute catnap helps you stay focused for the rest of the day without making it difficult to doze off at night.
Boost Your Vitamin D
One of the biggest hurdles for our body during winter is getting enough sun exposure. It's easy to stay all day indoors when it's cold outside, primarily if you work long hours. If you run short on sun, you will start to feel down, so make sure to step out for 15 to 20 minutes every day. UV rays help trigger the body to produce vitamin D. Vitamin D also helps the body absorb calcium, keeping your bones strong. Adding to that, it supports your immune system and might lower the risk of getting the flu. If you're concerned that your level could be too low, take a vitamin D supplement of 1,000 IUs every day or ask your doctor to do a simple blood test to check.
Protect Your Immunity
Know the importance of fortifying your immune system. Sign up for the flu vaccine. The Peak flu season is from April to July. So Now is the right time. If you haven't gotten yours yet: Vaccination only takes a few minutes: You can also sip on a cup of echinacea tea daily. This derived floral brew can ward off colds or ease your symptoms more quickly if you do come down with one. And at any time you start to feel sick, up the vitamin C intake to shorten the sniffles potentially.
Take Exercise Breaks
Yoga is a great way to fit in exercise when you don't have the chance to be physically active outdoors. A few sun salutations through a window will keep you limber, get the blood pumping, and re-energize your body. You can also do some push-ups and some rope skipping. Easy exercises like these are great if you're home and don't want to go outside or to the gym.
Vitamin D3 plays an intrinsic role in calcium metabolism, the immune and nervous systems, and bone, heart and kidney health. The working group of the Australian and New Zealand Bone and Mineral Society, Endocrine Society of Australia and Osteoporosis Australia state that a significant number of Australians are deficient in vitamin D.
This post's information is for informational purposes and does not constitute legal health care advice in any way. Ghamahealth is not liable for any damages resulting from using this information. It is always best to consult a health care professional for advice on your health needs.