How to relieve muscle soreness?

Dec 18 , 2021

Amher Delancel

How to relieve muscle soreness?

How to relieve muscle soreness?

Muscle aches are extremely common. Almost everyone has experienced discomfort in their muscles at some point. Because there's muscle tissue in nearly all body parts, you can feel this type of pain practically anywhere. However, there's no single cause for muscle aches and pains.

 Muscle pain can quickly turn severe if not addressed immediately. When Left Untreated, the tension begins muscles freeze, making the movement painful or impossible. But it doesn't end there. Instead, pain and tension travel, and before long, the tension in the hip will take over the entire leg and lower back, causing hip bursitis.

Hip bursitis is a common cause of pain over the outside area of the upper thigh. Most commonly, hip bursitis results from noninfectious inflammation, aseptic bursitis to the bursae caused by local trauma to the soft tissue of the hip, such as a strain injury.

Muscle pain in any form is never welcome. This post will explore various ingredients, their benefits and the options available to help you relieve muscle tension before it gets out of control!

 Arnica

How to relieve muscle soreness?

Arnica comes from the perennial Arnica montana, a yellow-orangish flower that grows in the mountains of Europe and Siberia. It's sometimes called the "mountain daisy" because its colour and petals look like a familiar flower. can use Creams and ointments made from the flower head to address the following ailments:

  • muscle soreness and aches
  • bruising
  • joint pain and swelling
  • inflammation

Brauer Arnicaeze Arnica Cream 100g

How to relieve muscle soreness

Description

 contains homeopathic Arnica montana traditionally used in Homeopathic medicine to reduce muscle pain, relieve mild joint aches, and relieve bruise pain.

  • Easy to apply cream
  • Low odour
  • Homeopathic Arnica montana is also traditionally used to reduce muscle aches and soreness and help relieve mild muscle spasms.

Direction for use

Adults: Apply approximately 1g to the affected area up to 3 times per day.

Infants from birth to 6 months: take 1mL four times daily

Infants 7 to 12 months: take 2mL four times daily

Children from 1 to 12 years: take 2 mL four times daily or as recommended by your healthcare professional

Do not exceed recommended dose.

Ingredients

Arnica montana 4X 100mg/g

Wintergreen

How to relieve muscle soreness?

Wintergreen is probably best known for its distinctive medicinal minty aroma and applied as a pain-relieving gel or cream. However, the most renowned health benefit of wintergreen is its pain-relieving effects. Therefore, Wintergreen ointment is ready to apply topical cream, commonly used to treat muscle aches and pains, rheumatism and arthritis and sciatica.

 

BioCeuticals Ultra Muscleze Cream 400g

 

How to relieve muscle soreness?

Description:

Ultra Muscleze Cream provides magnesium, menthol and wintergreen oil for topical application to muscles.

Feature

  • Ultra Muscleze® Cream contains 300mg of elemental magnesium per recommended dose.
  • Contains magnesium, wintergreen oil and menthol in a topical cream.
  • Assists in maintaining magnesium levels in the body.
  • Magnesium helps to support healthy contraction and relaxation of muscles.
  • Magnesium is absorbed transdermally.
  • Wintergreen oil and menthol provide a warming sensation to the skin.
  • Paraben-free.

Ingredients

Each 1g contains:

Magnesium(as magnesium chloride hexahydrate) 167mg

equiv. magnesium 20mg

Wintergreen oil 1mg

equiv. to methyl salicylate 940mcg

Mentha arvensis(field mint) essential oil 1mg

equiv. to menthol 700mcg

Direction of use

Adults: Apply liberally and massage as required. 15g (approx. 1 metric tablespoon) contains 300mg of elemental magnesium.

 

Magnesium

How to relieve muscle soreness?

Magnesium for muscle spasms is necessary to help proper muscle function. Magnesium works with other essential minerals in the body to keep the muscles loose and flexible.

When you exercise or do some physical activity, magnesium relaxes your muscles and controls contractions. It also helps lessen the build-up of lactic acid, which can cause muscular tension. Then enables your muscles to get the oxygen needed. Magnesium cream can help this process by relaxing your muscles.

 

Caruso's Super Magnesium 100g 

How to relieve muscle soreness

Description

Muscles Pain Relief

Caruso's Super Magnesium cream contains a unique blend of magnesium and the herb arnica, which has a long history in Western herbal medicine to relieve muscle aches and pains.

Health Benefits

Caruso's Super Magnesium Cream works at the site of pain to relieve symptoms of muscle sprains and strains such as mild joint inflammation and swelling.

Caruso's Super Magnesium Cream health indications:

  • Assist in the management of muscle sprains/strains
  • Relieve muscle aches and pains and mild joint inflammation
  • Anti-inflammatory
  • Assists with post-exercise recovery
  • Traditionally used in Western Herbal Medicine to reduce bruise pain and swelling and promote bruise healing.

Ingredients

Each 5g contains:

Magnesium chloride hexahydrate 1500mg (1.5g)

 Equiv. to elemental magnesium 179mg

Arnica montana flower dried 250mg

Direction of use

Adults and children over 12 years apply 5g (approx 1 tsp) to the affected area(s) and massage gently until fully absorbed once or twice daily.

Appearance: Yellow to light brown coloured cream.

Note: Suitable for Vegetarians

Turmeric

How to relieve muscle soreness?

Turmeric itself isn't what inhibits inflammation. Instead, it's Curcumin, the active chemical in turmeric. Curcumin blocks certain enzymes and cytokines that lead to inflammation. 

Because turmeric in its natural form is considered safe, this supplement could be an excellent addition to your diet. In addition, Curcumin has benefits for inflammatory diseases, depression, and cancer. 

Fusion Health Pain Relief Gel

How to relieve muscle soreness?

Description

Fusion Pain Relief Gel includes white turmeric, traditionally used in Chinese medicine to relieve symptoms of soft tissue injuries, including pain, and menthol to relieve inflammation and decrease mild joint and muscle pain. It also contains magnesium, Arnica and wintergreen oil.

Benefits:

  • Non-greasy formula that's readily absorbed and easy to apply to the muscles and joints.
  • In Chinese medicine, white turmeric is traditionally used to relieve pain (including pain associated with soft tissue trauma).
  • For example, Arnica is traditionally used in Western herbal medicine to relieve muscle pain and soreness due to sprains and strains.
  • Menthol relieves mild pain and inflammation of the muscles and joints.
  • It also contains magnesium and wintergreen oil.

Ingredients

Arnica (Arnica montana) flower 2mg, dry equiv. 20mg White turmeric (Curcuma zedoaria) rhizome 5mg, dry equiv. 50mg Plus Wintergreen oil 55.56mg, equiv. To methyl salicylate 50mg Menthol (from peppermint oil) 25mg Magnesium (magnesium chloride hexahydrate) 8.37mg.

Direction of use

Adults: Massage a thin layer into the affected area(s) up to four times a day. Do not use it on broken or damaged skin.

How to relieve muscle soreness?

 

Conclusion

 Muscle aches and pains are normal, especially if you are active or new to exercise. Pay attention to your body and stop doing an activity if your muscles start hurting. Then, ease into new activities to avoid muscle injuries.

Suppose your muscle pain doesn't resolve after a few days' worths of homecare and rest. Instead, your sore muscles might be due to something other than tension and physical activity. In this case, your healthcare professional will be the best person to advise you on fully resolving your muscle pain.

 

How to relieve muscle soreness?

 The information contained in this article is for educational and informational purposes only. It is not intended as health or medical advice. Vitamin and mineral supplements should not replace a balanced diet. Always consult a physician or other qualified health provider regarding any questions you may have about a medical condition or health objectives.