Oct 10 , 2021
How to protect your skin from the sun this summer? How to avoid sun-damaged skin and keep your skin sunburn free? There are several ways you can protect your skin from the sun this summer. Ways to prevent sun-damaged skin so that you can enjoy your time in the sun!
These are all effective ways of protecting your skin and allowing you to enjoy your time still soaking up the warm sun, just with a bit more precaution.
No one wants to have to spend half of their summer indoors due to a nasty sunburn!
So, if you want to know how to protect your skin from the sun, then keep reading. Because here are five tips to help you out this summer.
Your Daily Sun Protection Guide
The sun sustains life and feels good, but it can be your skin's worst enemy. So you are wondering how to protect your skin from the sun?
The sun can damage the skin. But, it doesn't have to be if you take precautions to protect yourself before advancing into the sun prepared.
With just a few precautions, you can enjoy your carefree time outdoors this summer with no sun-damaged skin in sight!
Always Wear Sunscreen
Sunscreens are given specific SPF numbers according to how effective they are at blocking ultraviolet rays.
Go for a sunscreen of at least SPF 30, especially if you plan to be in the sun for extended periods, and don't skimp on the sunscreen when you apply it! Apply a very generous amount to all areas of exposed skin. Here are the areas that are likely to miss:
- Front and back of the neck
- Tops of feet
- Back of legs and thighs
- Hair part
Make sure to reapply sunscreen protection every two hours or follow how to use it on the packaging. Also, you make sure to reapply when you come out of the water and when taking clothes off as the fabric has absorbed the sunscreens of your skin.
Sunscreen is your best protection against sun-damaged skin, so make sure you use it to your advantage! Remember that even on cloudy or overcast days still require sunscreen as ultraviolet rays can still affect your skin, and don't forget that even your lips can become sunburnt, so get some hassle-free SPF lip balm!
Avoid Certain Times of the Day
The sun is often the brightest and harshest at a specific time of the day. So, it would be best to avoid those times of the day. Therefore, it is opting out for indoor activities at that time.
The best time to avoid going outdoors into the sun is early to the middle part of the day, between 10 a.m. and 3 p.m.
This time is where the ultraviolet rays are the strongest, and people get the most sunburns. So either avoid this time of the day entirely or spend it safely tucked away into a shady spot.
Cover It Up
Clothing can provide an excellent barrier against the sun's ultraviolet (UV) rays. Its protection is consistent over time and doesn't wear off as sunscreen does. Many new fabrics offer high-tech protection and breathability, too. The more skin you cover (high neck, long sleeves, pants), the better, and a hat with a wide brim all the way around (three inches or more) is best because it helps shade your eyes, ears, face and neck. Also, wear UV-blocking sunglasses to protect your eyes and the skin around them.
It might not be the most popular option for protecting your skin from the sun, but it is an essential sun protection tip that you can't altogether ignore. The more skin you expose while in the sun means, the more chance you are at risk of harming your skin.
The best option is to wear protective clothing in the sun, such as pants and long sleeve shirts with some form of a brimmed hat. Doing so will help to protect your skin from close contact with ultraviolet rays.
If you choose not to dress like that for the entire time spent outdoors, at least do it for a portion. Or when you are spending the whole day in the sun. Bear in mind even when you are dressing appropriately to bring some sunscreen with you just in case.
Eat Skin Loving Foods
It might seem like an unlikely tip for avoiding sun-damaged skin. Therefore it is often overlooked.
Like sunscreen that we put on our skin, food can also act much the same way, only inside out. In addition, several foods can provide antioxidants that help fight off free radicals due to sun exposure. Foods that are rich in vitamin C are also good to eat for healthy skin during summer.
Here are a few foods to take on your next picnic, a trip to the beach or vacation to munch on for their skin-loving ingredients:
- Kiwi Fruit
Make sure to reapply your SPF lip balm like you do your sunscreen, as your lips can get sunburnt if the lip balm wears off!
Take Extra Care of Your Skin
Sun-damaged skin is no joke so when you consider how to protect your skin from the sun, think to pamper time! Between wearing sunscreen, being in the water, being in the sun and sweating, your skin needs a little extra care at the end of a summer day.
Make sure you are thoroughly washing your face to remove all traces of sunscreen residue to avoid breaking out.
If you plan to be in the sun often, consider buying natural sunscreen as they tend to be lighter on the skin.
You could also increase how many hydrating face masks you use to rehydrate and freshen up your skin. Just remember not to be overly harsh with your skin if you have gotten sunburnt! As it is best to avoid any skincare products on sunburnt skin.
Things You can do to Further Protect Your Skin.
Now that we have addressed the five key points on how to protecting your skin from the sun. Let's examine few other ideas to help you protect your skin.
A little provision can make a difference, so never take a trip into the sun without preparing before, especially if you will be out there for several hours!
- Bring an umbrella
- Wear a beach coverup when you aren't in the water
- SPF lip balm
- Drink plenty of water to rehydrate your skin
- Avoid wearing dark colours that attract the sun
Things to Avoid When Going in the Sun
You can do several things when going out into the sun; there are also things that you most absolutely should not do!
When going into direct sunlight, you should not do things that are just simple logic, such as covering yourself with foil or falling asleep in direct sunlight for hours, and there are a few things that you might not realize are risky.
- Do not use essential oils before going out into the sun
- Do not leave your sunscreen in direct sunlight
- Don't rely on makeup with added SPF
- Don't use products that could cause skin sensitivity beforehand
- Make sure any prescriptions that you are taking won't make you more light-sensitive
Using sun protection consistently from an early age is the most potent defence against developing skin cancer.
No person or method is perfect, though, and one in five Australians will develop skin cancer by the age of 70.
The Skin Cancer Foundation recommends that all adults do monthly skin self-exams and see a dermatologist annually or more frequently if they see something suspicious or have risk factors. Learn more about early detection. https://www.cancer.org.au/