Jan 20 , 2021
Eat and drink your way to brighter, healthier skin with these antioxidant-rich foods.
It's incredible how quickly our skin changes due to the weather, the cold, dry weather, outdoors the second the temperatures drop—and no matter how frequently we apply our favourited moisturizers. The good news? Correcting dry, dull, or irritated skin doesn't have to be a hurdle, and it doesn't have to cost a fortune either. Good skin care requires so much more than a few pricey lotions and potions. Brighter, smoother skin starts with what you put in your body, rather than what you put on your body.
Diet plays a significant role in the health of the skin. It's our largest organ, which provides a window into the overall well-being of our bodies. According to Dermatologist, antioxidants are vital in helping the body stave off toxins. When it comes to skin, think antioxidants found in colourful fruits and vegetables, because they help fight against free radicals. To improve dull skin appearance, it is suggested that reaching for a mix of colourful fruits and vegetables and healthy fats, like nuts and seeds. Nuts and seeds are high in Vitamin E, which is a potent antioxidant. Some nuts are also an excellent source of selenium and minerals that also acts as an antioxidant.
Dry, cracked skin seems to be synonymous with cold weather, but it doesn't have to be. Maintaining a balanced diet and drinking plenty of water is just as crucial for achieving fair skin as it is for attaining good health. Eating food with high antioxidants, particularly lycopene, is also essential to hydrated skin that looks healthy and glowing. Incorporating citrus fruits, broccoli, and foods with high water content (Like cucumbers, celery, watermelon, and tomatoes.) Our skin cells rely heavily on fluid. Dry, flaky skin is a result of two main problems: Lack of hydration and lack of healthy fat. In addition to foods with high water content, it ensures that you have an adequate consumption of healthy fats from foods like fatty fish, coconut oil, avocados, flax seeds, and chia seeds.
Irritated skin can attribute to many causes (such as eczema, dermatitis, or food allergies). There are specific dietary changes that can help alleviate general redness—paying close attention to your gut health. Gut imbalances have shown to cause an inflammatory response, leading to redness, irritation, and acne. Fermented foods, such as yogurt, kefir, miso, sauerkraut, and kimchi, are filled with probiotics and support the gut bacteria.
Maintaining a balanced diet of antioxidant rich foods, healthy fats, and plenty of water will do wonders for your body, inside and out. Rather than look to what you should remove from the diet, I would see this as an opportunity to add things to do the diet, such as omega-3 fatty acids, colourful fruits and vegetables, and adequate fluid. No matter your skin condition, loading up on foods high in lycopene, beta-carotene, and vitamins A, C, E, D, and K is always a good idea.