Mar 01 , 2021
Australian discuss food in emotional terms: It can be a comfort, a reward, a guilty pleasure, a bit of nostalgia.
For years, researchers have treated what we eat as a role player in our emotions, and science has proven that what we put in our mouth affects our head.
We realize our gut talks to our brain, and it can have huge effects on our mood and the emotions we experience. If your gut is happy, then you're going to be more satisfied.
Researchers reviewed 160 patients how food affected the brain and determined that a balanced diet, along with exercise, can beat back mental disorders.
Quite literally - we are what we eat
functional nutrition assessment on patients suffering from anxiety or depression. Addressing how much coffee, water or fast food a person consumes can be the first step toward feeling better.
Considering that our brain and body function due to the food we ingest, metabolize, and reallocate ourselves. it makes perfect sense that what we eat also must influence our biochemistry, which is a substantial part of mental health.
So, if food plays a part in our mood, what should we eat to feel our best?
Everyone knows bananas are full of potassium, but what you may not know is that they also contain tryptophan, a brain chemical that helps to regulate mood. Bananas are also a good source of B vitamin folate, and having low levels of the vitamin has been linked to depression.
According to researchers, certain flavours in berries have a chemical similarity to valproic acid, a prescription mood-stabilizing drug. The flavonoid anthocyanidin found in berries also reduces inflammation, which has been associated with increased rates of depression.
It's with good reason quinoa is having a moment right now. A flavonoid found in quinoa, quercetin, has been shown to have anti-depressant effects, according to a 2010 study in the Journal of Neuropharmacology.
According to a Nutrition and Metabolic Insights study, low levels of zinc have been linked to anxiety. To keep yourself cool and calm, get your fill of foods rich in zinc, like oysters.
Choc-o-holics, rejoice! According to a study in the Journal of Proteome Research, dark chocolate is a good source of antioxidants, but it's also been found to reduce the stress hormone cortisol.
Salmon is chock full of omega-3 fatty acids, which can improve mood and fight depression, according to a study in the journal of Pharmacological Research. (Bonus: Healthy fats keep your hair shiny. And good hair is enough to induce happiness in our book).
It's time to turn up the heat. According to ethnobotanist, the yellow spice, most known for its use in East Asian cuisine, contains curcumin, enhancing mood and fights depression.
A Japanese study found that psychological stress was lower in individuals who drank five or more green teacups per day. (But I mean, that's a lot of green tea).
An apple a day does keep the doctor away. According to the British Journal of Health Psychology, eating fruits and vegetables, like apples produces a calming effect, creates more energy, and increases overall happiness.
There's a reason why Popeye ate it. Spinach contains folic acid, which alleviates depression and reduces fatigue, according to the Journal of Physiology.
Don't switch to decaf just yet. Coffee consumption has been linked to lower levels of depression, according to JAMA Internal Medicine.
According to a study by the United States Department of Agriculture, low magnesium levels are linked to lower energy. Chomp on magnesium-rich foods, like beans, to make sure you don't fizzle out too quickly each day.
Walnuts can improve brain function. Contributing factors include walnuts' high antioxidant content, vitamins and minerals, and a large amount of alpha-linolenic acid, a plant-based omega-3.
Vitamin C increases collagen production, reducing your chance of a dry, lined face, and not worrying about your appearance ups your happy factor.
eggs are high in choline, which helps boost memory. But there's a catch — choline is found in the yolk, so you might want to rethink those egg white omelettes.
The information contained in this article is for educational and informational purposes only and not intended as health or medical advice. Always consult a physician or other qualified health provider regarding any questions you may have about a medical condition or health objectives.