Sep 02 , 2021
The development from gestating a human for nine months to becoming a new mom is the most significant transition you expect to go through. Suddenly, you're in charge of a whole new life, which means caring for your own stressed and exhausted body and mind often comes second. One way to show yourself a little love (and feel a bit more like a person):
During the nine months of pregnancy, the body's endocrine, hormones, endocrine, immune systems have all adapted to that role. So the changes during pregnancy make sense for that period; after birth, they can stress the body out. "The thyroid and adrenal glands, in particular, need to recalibrate.
Life stressors can tax the adrenals, too—and the months postpartum aren't exactly a walk in the park. Oh, and your body is also now producing milk, something, else that impacts the adrenal and hormonal symptoms. So to bring some balance back to your ever-changing body, you may want to enlist the help of a few essential herbs.
Fenugreek is a milk-making substance. It is one of the first herbs found in tea and recorded, dating back to ancient Egyptian times. There are many causes of low milk supply, and having tea isn't the be-all and end-all solution, so if you're struggling with milk supply, recommended to talk to a lactation consultant first to see if there's a biomechanical issue. However, for many breastfeeding people, lactation teas provide just enough boost to keep them going. You might want to try lactation teas with fenugreek to increase supply if you return to work and need to boost your supply.
Suppose you're a new mom experiencing any yeast overgrowth or digestive issues. astragalus is a star herb to have on hand. "It helps to change the integrity of the microbiome," she says, adding that bringing balance to the gut is another key to keeping the immune system in top shape. This herb works well witSchisandradha, and a lot of the moms she's helped mix it in with their pancake or muffin mix. Or, you can add it to your oatmeal or smoothie.
Your body is particularly prone to infections following birth, whether you deliver vaginally or via c-section. For example, most care providers recommend avoiding any vaginal penetration, including tampons, for six weeks following delivery to avoid an infection. In addition, using adaptogens to boost your immune system can help fight off infections that enter the body. Packed with antioxidants and polyphenols, Schisandra is a tremendous natural defence mechanism to fend off infections. Also, a great herb to help with postpartum healing.
The baby blues is a natural, hormonal process that can impact our postpartum enjoyment. Adaptogens have mood-boosting properties that can help counter some emotional roller coasters that come along with the postpartum process. of course, this isn't to say that holy basil will cure postpartum depression. Still, it is undoubtedly mood support that can help provide stability and calm during the highs & lows. Holy basil is also a galactagogue and can be helpful to induce milk supply. Most commonly found in tea form, you could also work with a herbalist to determine a healthy dosage in tincture form.
Ginseng is a staple in the Chinese postpartum tradition of sitting in for 40 days. Ginseng is Recommended within TCM (traditional Chinese medicine) once bleeding stops as an energy replenishing herb. Adaptogens are not stimulants, which can cause further energy depletion once you crash, thus having addictive effects. So instead of reaching for a cup of coffee, try a ginseng tea instead to enhance resistance to stress and lessen burnout.
Moringa has anti-inflammatory properties, such as isothiocyanates, flavonoids, and phenolic acid, so consider this your natural Advil. Helping boost your milk supply. It's extremely rich in nutrients, which can help with the postpartum depletion that occurs after blood loss at birth. Nutrients like calcium, protein, potassium, iron, zinc and vitamins A, B and C are crucial for postpartum healing; even the United Nations recommends Moringa leaves for pregnant & nursing people. Can add Moringa powder to smoothies, lattes, or even food like soups or dips.
Ashwagandha is helpful if you're having trouble falling asleep after getting up to nurse in the middle of the night. The nervine herbs (which support the nervous system) like catnip, chamomile, and passionflower might make you dizzy, but ashwagandha works more gently, setting the stage for sleep.
When you wake up in the middle of the night, and the baby is crying, or the lights are on, those sorts of things can stimulate the endocrine system, but using this quiet, restoring adaptogen can help mitigate that a bi. It's another one she recommends taking as a tea or mixed in with food.
It's encouraging; you should discuss any concerns about breast milk production with your midwife or medical practitioner.
ArmaForce® MumCare features antioxidant nutrients selenium, zinc and vitamin C. Vitamins C, D, zinc, and selenium support healthy immune system function and help support the immune system to fight illness, while vitamins C, D and zinc help to stimulate a healthy immune system response. In addition, zinc helps to maintain healthy mucous tissue of the respiratory tract, and vitamin D supports maternal health.
The information contained in this article is for educational and informational purposes only and is not intended as health or medical advice. Vitamin and mineral supplements should not replace a balanced diet. Always consult a physician or other qualified health provider regarding any questions you may have about a medical condition or health objectives.