Feb 10 , 2021
The lungs are an essential organ of the human body and the most vulnerable to air pollution damage. Chronic obstructive pulmonary disease (COPD), lung cancer, and acute lower respiratory tract infections in children are no strangers. It is a serious topic that deserves attention for lung health.
Once the lung function is imbalanced, it will weaken the respiratory position. Over time, it will cause the body to be in a chronic hypoxic state, forming a qi-deficiency physique, becoming fatigued quickly, and general weakness and other symptoms. The obstruction of lung qi can also affect the nose, mouth and skin, causing symptoms such as nasal congestion, runny nose, cough, thirst, phlegm, skin itching, and rash.
To maintain the health of the body, we must first know how to protect our lungs. The focus is on strengthening the respiratory tract to construct the body's firewall and keep pathogens out of the body to reduce diseases.
In this industrialization age, we inevitably exposed to the air full of polluting gases: smog, car exhaust, factory exhaust, second-hand smoke. It is essential to raise the lungs in spring. Taking advantage of the excellent air and warm weather, you must let your lungs get enough relaxation.
Nourishing the lungs can start from three aspects:
- Nurturing the lungs by spirit.
- Nourishing the lungs by diet.
- Nourishing the lungs by exercise.
Follow these five tips for healthier lungs.
Tip one: take a bath
Please don't underestimate the effect of bathing, it is conducive to blood circulation, allowing the lungs and air to circulate blood. Health experts reminded that the bathwater temperature is preferably 25 degrees Celsius, and you can drink a cup of light saltwater 30 minutes before the bath to supplement. Bathing is better, can be controlled the time within 10-30 minutes.
Tip Two: Long Laugh
Laughing can expand the chest and increase lung capacity, to nourish the body's Qi machine. When exercising in the morning, laughter will make the lungs inhale enough natural air and exhale exhaust gas, speed up blood circulation, harmonize the heart, lungs and blood, and keep people's emotions stable.
Tip Three: Exercise
The main methods for exercising health care and lung nourishment are rubbing the nose, breathing deeply, sitting upright with the back beating, and cold-resistant exercise. Rubbing the nose is to massage the wing of the nose with your thumb, and you can choose to wash your face with cold water, wash your feet, or even take a bath in cold-resistant exercise.
Tip Four: Diet
Lemon and honey, White fungus, pear juice, lotus root juice, ginger juice, and radish juice can moisturize the lungs, clear away heat, relieve cough and reduce phlegm. You can eat more.
Tip five: drinking water
Drinking water seems ordinary, but many people fail to do it. Health experts believe that slow, repeated hydration can replenish the evaporated water in time. It would help you drank 200ml of water before exercise in the morning and before going to bed at night, and about 500ml between meals in the morning and afternoon. The five methods of nourishing the lungs above can play a useful role in nourishing yin and nourishing the lungs.
HERBS FOR HEALTHIER LUNGS
May Improve Breathing and Oxygen Use
Compounds in cardamom may help increase airflow to your lungs and improve breathing. When used in aromatherapy, cardamom can provide a refreshing odour that enhances your body's ability to use oxygen during exercise. Cardamom extract could relax the throat air passage. It may prevent inflamed airways from restricting and improve breathing.
Upper Respiratory Tract Infections
Research published clinical trials found that Andrographis appears to be beneficial for relieving acute upper respiratory tract infections symptoms compared to other herbs, standard care, or a placebo.5 Andrographis also shortened the duration of cough, sore throat, and sick days compared to usual care.
Acts on Receptors
Thyme has long used as a home remedy for cough, bronchitis, and other respiratory conditions and sometimes taken orally to treat a chest infection or inhaled to open airways. There is some clinical evidence of these effects. Thymol acts on receptors on the tongue, mouth, throat, and nasal passages in a way that may suppress coughs.
Anti-inflammatory and Antimicrobial Effects
Due to their anti-inflammatory and antimicrobial effects, both licorice root extract and tea may aid upper respiratory conditions. Glycyrrhizin extract from licorice root helps relieve Asthma, especially when added to modern asthma treatments. Licorice root tea and extract may protect against strep throat and prevent sore throat after surgery.
Angelica polymDang Gui, orpha, also known as is a herb native to China, Japan, and Korea. A member of the celery family, it's long been used in traditional Chinese medicine. Since dong Quai (specifically, the root) is rich in compounds with anti-inflammatory and immune-stimulating effects, dong Quai praised in treating headaches, premenstrual syndrome, and menstrual cramps, fibroids, nasal and sinus congestion, and rheumatoid arthritis.
Enhance Respiratory Health
Anise seeds enhance respiratory health. They've got moderate expectorant property so that they often utilized in tablets as well as cough mixtures. Likewise, Anise oil helps to slacken phlegm within the lungs and throat. Additionally, it is valuable to manage common cold, Asthma, bronchitis, influenza, pneumonia, and sinusitis.
Certain compounds in mullein's leaves and flowers thought to act as demulcents or expectorants. Demulcents are substances that calm irritation or inflammation in the skin or internal parts of the nose, mouth, or throat. Expectorants are agents for stimulating the production or secretion of phlegm. Herbalists typically use mullein to address the following health problems:
- Upper respiratory tract infections
Rifold Lung Cleanser assists in the management of mild upper respiratory tract infections, supports the health and function of the immune system. to assist in the relief of catarrh. Rifold Lung Cleanser contains antioxidants, which may assist in protecting the body from the damaging effects of free radicals due to stress, alcohol, cigarettes and pollution. These factors may increase free radicals in the body and the potential for oxidative damage.